Intended Evolution Fitness Classes

I am taking a break after the December 2015 classes.
The next series of classes will be starting the summer of 2016

 

Sundays, at 1:00pm

In the December classes we will cover:
  • Strong, Soft and Supple Body — Meditations and Movements
  • Whole Body Daily Detox
  • Kidney Strengthening Meditation
  • Longevity Meditations
  • Qi Integration Movements
  • Theory and Application of ‘Intention’
The forms, meditations and movements taught in this class will come primarily from Intended Evolution Fitness.

Cost: 

  • Drop in (single class)  -  $20
  • Month Pass (4 classes)  -  $65 for December
  • Bring a friend all month long – $100 ‘December Special’ ($100 is the total cost for both of you. Your friend must be new to the class. )
You can pay at the door (cash/ck) when you arrive, or if you want a month pass and would prefer to pay ahead of time, send me an email. I will send you an invoice through PayPal.
Date/Time: Sundays, at 1:00pm
Location: 4006 South Lamar Bvd. Ste #700 —  Active Life Yoga Studio

 

Group Bag Toss

Group Bag Toss

New Class Theme Each Month

December is Strong, Flexible Muscle and Joint Month 
In December we will be learning movement based meditations that help to open structural blockages, clear stagnations, reduce your aches and pains, and leave you feeling stronger and more flexible. In each class this month we will set powerful intentions about our body, and then connect those intentions to specific movements that can rapidly begin to shift muscle and joint problems.

We can have a stronger, softer and more supple body. Expect body aches and pains to be reduced or even eliminated.

If you want info about upcoming classes please send me an email asking to have your email added to my mailing list.

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